The Amazing Moringa Tree

Moringa trees products are one of the best sources of nutrition you can add to your diet.  This tree originates in the foothills of the Himalayas and grows in a variety of different climates.  It is drought tolerant and very forgiving when it comes to neglect.  The only thing it can’t stand is freezing temperatures.  It’s an easy plant to grow and will give you amazing nutritional benefits. Continue reading

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7 Benefits of a Walk in the Woods

Taking a walk in the woods, sometimes called forest bathing, is one of the best things you can do for your health. After spending the past few sunny days basking in the breath of the trees, I thought of all the benefits of taking a nice, refreshing walk in the woods. Sitting in the forest can be more energizing and uplifting than a morning cup of coffee and I always underestimate what a great mood the trees and bushes can put you in. Here are 7 benefits of a walk in the woods. Continue reading