10 Ways to Use Coconut Oil

Coconut oil is delicious, versatile and good for you! Coconuts are a good fruit/nut to turn to when looking for organic foods since the hard shell of the coconut protects it and eliminates the need for GMOs or harsh pesticides. Here are 10 ways to use the awesome oil. Continue reading

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7 Benefits of a Walk in the Woods

Taking a walk in the woods, sometimes called forest bathing, is one of the best things you can do for your health. After spending the past few sunny days basking in the breath of the trees, I thought of all the benefits of taking a nice, refreshing walk in the woods. Sitting in the forest can be more energizing and uplifting than a morning cup of coffee and I always underestimate what a great mood the trees and bushes can put you in. Here are 7 benefits of a walk in the woods. Continue reading

1-Day Cleansing and Detoxifying Juice

This 1-day detoxifying juice is ideal for once a week. It is cleansing and pairs wonderfully with light and easy daily yoga. This makes a whole pitcher which is a good amount to drink in one day and gives you some good nutrition to get through the day. I personally do half day cleanses or use the juice as a nutrient/hydration boost, but it is safe to do as a 1-day stand alone juice cleanse.

This is better than lots of juice cleanses that are sour, taste bad and leave you hungry. The wheatgrass and juice in this drink are a delicious mix! I’d bottle it and sell it on the street. =] Continue reading

Turmeric Juice for Pain Relief

Turmeric has many health benefits. It’s good for digestion and joint pain. This juice may not be your favorite and won’t taste like a milkshake, but it works wonders on balancing your internal organs and reducing pain throughout the body. If possible, use all organic ingredients.

Photo Courtesy of: Steenburgs

Photo Courtesy of: Steenbergs

Pain-Relieving Turmeric Juice

Ingredients:

4 stalks of celery

1 peeled and chopped cucumber

1 inch of ginger root Continue reading