Turmeric Juice for Pain Relief

Turmeric has many health benefits. It’s good for digestion and joint pain. This juice may not be your favorite and won’t taste like a milkshake, but it works wonders on balancing your internal organs and reducing pain throughout the body. If possible, use all organic ingredients.

Photo Courtesy of: Steenburgs

Photo Courtesy of: Steenbergs

Pain-Relieving Turmeric Juice

Ingredients:

4 stalks of celery

1 peeled and chopped cucumber

1 inch of ginger root Continue reading

Music to Move To: Riff Rolling

AB circleBy Elizabeth Adan

Elizabeth Adan is a Freelance Writer, Publicist and Brand Ambassador. Her blog Aquaberry Bliss is a unique food and travel blog dedicated to expanding your world and inspiring your creativity. When Elizabeth isn’t traveling, you’ll find her writing, hiking or gardening. Find Elizabeth on Twitter @stillaporcupine and LinkedIn.

DIY Deodorant for Women and Men

There are many reasons to make your own deodorant, the most important being the certainty of ingredients. Aluminum additives in commercial deodorants are dangerous for your skin so rest assured knowing you’ve made your own! Try to use organic ingredients if possible. Here is a recipe for deodorant for women or men.

Photo Courtesy of:  ijokhio

Photo Courtesy of: ijokhio

Deodorant for Women and Men

Ingredients

Cocoa butter

Coconut oil

Shea butter Continue reading

Sprouting Garlic

Garlic is a magical plant. The cloves have antibacterial and healing properties and add a fragrant zing to every food item. Here is how you can grow garlic yourself, starting by sprouting it indoors.

Sprouting Garlic

Garlic can be grown using the cloves you already have in your kitchen! I sprouted my garlic indoors using cloves from a bulb I had inside my fridge. Garlic sprouts faster when kept at colder temperatures so place it in the fridge 1-2 weeks before you want to start growing it. Continue reading

Caring for Your Sourdough Starter

Once you’ve made your sourdough starter, you’ll need to care for it to keep it alive and ready for baking. Keep a clean cloth or paper towel over the top to keep bacteria out. You can store it on the counter at room temperature or in the fridge or freezer.

Photo Courtesy of: Brown Eyed Baker

Photo Courtesy of: Brown Eyed Baker

Storing on the Counter

Make sure your counter isn’t too hot or too cold. Keep your starter between 70-80 degrees. If you’re storing it on the counter, you’ll need to feed and stir it every day. It will keep separating and it’s okay to stir the yellow colored “hooch” back in to keep fermenting. Feed it at least once a day by adding equal parts warm water and flour. For daily feedings I only add a little bit, ½ a cup of each. Continue reading

How To Make a Sourdough Starter

Sourdough bread is made without using any added yeast, all of the yeast comes from the addition of the sourdough starter. Having a sourdough starter at your disposal is a nice luxury without much added work. A sourdough starter, when made and kept properly can last a lifetime. Once you make a good sourdough starter, you won’t need to buy yeast again to make sourdough bread!

Photo Courtesy of: dailyartmasomenos

Photo Courtesy of: dailyartmasomenos

How to Make a Sourdough Starter

What You’ll Need

Water

Flour

A Glass Container

Wooden Spoon Continue reading

How to Clean Your Yoga Mat

You and your yoga mat get up close and personal on a regular basis, so treat it with some love and respect by spraying it daily with a homemade cleaning spray. No need to purchase commercial cleaning sprays, this antibacterial spray is easy to make and is easy on the wallet.

Photo Courtesy of:  bradleypjohnson

Photo Courtesy of: bradleypjohnson

How to Clean Your Yoga Mat

Make a Cleaning Spray

1 part Water

3 parts Vinegar

Mix together in a spray bottle. Continue reading