7 Benefits of a Walk in the Woods

Taking a walk in the woods, sometimes called forest bathing, is one of the best things you can do for your health. After spending the past few sunny days basking in the breath of the trees, I thought of all the benefits of taking a nice, refreshing walk in the woods. Sitting in the forest can be more energizing and uplifting than a morning cup of coffee and I always underestimate what a great mood the trees and bushes can put you in. Here are 7 benefits of a walk in the woods. Continue reading